Tag Archives: Ride on bike

If you look at the race rankings, you will see that the master categories are one of the largest fields. Then look at their completion times and you’ll see how blazingly fast they are.
If you want to be on top of the podium in the Master 40 category, you must train hard and compete smartly.
Our bodies change as we age. Aerobic capacity and lactate threshold decrease. We experience a decrease in muscle fibers, strength and loss of muscle mass, and most of all, the biggest impact on training that we experience as we age is a slower recovery rate.

Cycling is one of the healthiest sports, as well as one of the best alternatives to replace the most polluting means of transport tomorrow. Although bicycles are an ecological means of transport and help improve health, some people may wonder if it is really worth the effort and start pedaling. Even if it is only for health reasons, cycling has great benefits for the body, among which nine stand out above the rest.

El ciclismo es uno de los deportes más saludables, además de una de las mejores alternativas para sustituir los medios de transporte más contaminantes el día de mañana. Puede que, aunque las bicicletas sean un medio de transporte ecológico y ayuden a mejorar la salud, algunas personas se pregunten si realmente vale la pena hacer el esfuerzo y comenzar a pedalear. Aunque solo sea por cuestiones de salud, el ciclismo tiene grandes beneficios para el organismo, entre los cuales destacan nueve por encima del resto.

The tourist attractions of the Central Region of the country are now traveled by bicycle, a trend that has been positioned both in women and men who have joined Biketourismo, a practice with recreational and sports purposes that contributes to the environment and allows them to athletes and cycling enthusiasts live a new tourist experience in rural areas of the country.

Los atractivos turísticos de la Región Central del país se recorren ahora en bicicleta, una tendencia que se ha posicionado tanto en mujeres y hombres quienes se han unido al Biciturismo, una práctica con fines recreativos y deportivos que contribuye con el medio ambiente y les permite a los deportistas y aficionados al ciclismo vivir una nueva experiencia turística por las zonas rurales del país.